If You Want To Avoid Corona Virus, Include These Things In Your Diet Today.

 Corona virus has once again frightened people. Everyone is trying to avoid getting caught by this virus. However, those who have become infected with Kovid, there is no need to panic. Just you have to take special care of your food and drink. Today in this story you will tell you how and what to eat to avoid corona.

What should we eat

If you want to avoid corona, then include fresh fruits in your diet. With this, you will get the necessary vitamins, minerals, fiber, protein and antioxidants.

If you want to avoid Corona, then include lots of green vegetables in your food. Today, fruits, nuts, maize, millet, root vegetables such as potato, sweet potato and Arabic can be eaten.

Eat at least 2 cups of fruits (4 servings), 2.5 cups of vegetables (5 servings), 180 grams of cereals and 160 grams of meats and beans every day.

As far as eating non-vegetarian is concerned, you can eat red meat 1-2 times a week and chicken 2-3 times.

– Drink more water.

What not to eat

To avoid obesity, heart disease, stroke, diabetes and some types of cancer, avoid consuming sugar, fat and excess salt. Processed foods, fast foods, snack foods, fried foods, frozen pizzas, cookies and cream contain trans fats. Stay away from all this.